Why This Skincare Routine Works
Especially for Women with Dry, Flaky Skin Over 40
As we move into our 40s and beyond, our skin naturally becomes drier and more sensitive due to hormonal shifts and a decrease in natural oil production. That’s why we designed this 7-day skincare routine to support hydration, radiance, and a healthy skin barrier.
The Power of Consistency
Skincare isn’t about perfection—it’s about consistency. When you follow a structured plan like this one, your skin has the opportunity to rebalance, renew, and glow from the inside out. Results come not from occasional action, but from daily intention.
Exfoliation: A Key to Smoother Skin
Dry, flaky skin often needs a gentle nudge to shed dead skin cells. Our routine includes gentle exfoliation with non-abrasive granules and enzyme-rich masks to clear away buildup, boost glow, and prep the skin to receive nutrients from your serums and moisturizers.
Daily Hydration Starts from Within
Beautiful skin begins with water. Drinking enough water each day is essential for hydration, elasticity, and detoxification. Aim for at least half your body weight in ounces of water daily for optimal skin support.
Feed Your Skin with Essential Fatty Acids
Essential fatty acids (EFAs) play a crucial role in maintaining the skin’s moisture barrier. Include more EFAs in your diet through foods like flaxseed oil, chia seeds, salmon, and high-quality supplements to see and feel the difference in your skin’s texture and tone.
Download the Routine Template
If you’re already using clean, plant-based skincare products, this template will help you organize them into a high-performing weekly rhythm.
📥 Download Your Skincare Routine Template